The 7 Keys to Living Longer and Healthier
Humans have searched for the secret to immortality for thousands of years. For some people today, that quest includes things like sleeping in a hyperbaric chamber, experimenting with cryotherapy or blasting oneself with infrared light. Most aging experts are skeptical that these actions will meaningfully extend the upper limits of the human life span. What […]
Are Low-Fat Dairy Products Really Healthier Than Full-Fat?
Scan the dairy case of any grocery store, and you’ll find rows upon rows of products with varying levels of fat. Nonfat, low-fat, whole: What’s the healthiest option? If you consult the U.S. dietary guidelines or health authorities like the American Heart Association or the World Health Organization, the answer is clear: Choose a fat-free […]