How Sleep Affects Your Mood: The Link Between Insomnia and Mental Health
It started with mild anxiety. Emily, who asked to be identified only by her first name because she was discussing her mental health, had just moved to New York City after graduate school, to start a marketing job at a big law firm. She knew it was normal to feel a little on edge. But […]
How to Salvage Your Day After a Bad Night’s Sleep
Most of us know that good sleep is a pillar of good health, on par with exercise and nutrition. And yet most of us have had a night (or many nights) when it all went sideways. Maybe you stayed out late and only got six hours, instead of the recommended seven to nine. Maybe your […]