An Enemy Has Infiltrated My Walking Group. Help!
For 10 years, I’ve belonged to a walking group of 12 women. We all raised our children together. We take long walks on Saturday mornings and have a lively group chat. We also go to dinner once a month. I feel lucky to be friends with these women. The problem: A woman who coordinates the […]
Running vs. Walking: Which Is Better for Lasting Health?
Walking is among the world’s most popular forms of exercise, and far and away the most favored in the United States. And for good reason: It’s simple, accessible and effective. Taking regular walks lowers the risk of many health problems including anxiety, depression, diabetes and some cancers. However, once your body becomes accustomed to walking, […]